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This is the perfect starting point for those of you who've always wanted to start your yoga journey but didn't know how. Whether you're young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. With this gentle taster you don't need to worry about being intimidated by yoga terminology, fancy yoga studios or complicated poses. We'll convince you that yoga is for everyone.

<p>This is the perfect starting point for those of you who've always wanted to start your yoga journey but didn't know how. Whether you're young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. With this gentle taster you don't need to worry about being&nbsp;intimidated by yoga terminology, fancy yoga studios or&nbsp;complicated poses. We'll convince you that yoga is for everyone.</p>

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