Stronger Level 2: Week 4

5 videos

Warning - this programme is not for the faint-hearted.... At times it will be uncomfortable. You will sweat. It will burn. BUT, you'll absolutely love the results! Following on from her hugely successful program STRONGER, Gemma Atkinson has recruited her partner Gorka Marquez, a qualified personal trainer, to ramp things up for this super sequel by creating an exciting programme to push you further than you ever thought possible. A leaner, fitter, stronger, powerful and more resilient you is the end result and you won’t regret starting this program! Combining a few familiar exercises with some innovative variations, equipment based resistance exercises with bodyweight only moves and pure strength rounds with explosive high intensity interval bouts, this is the ultimate total body reshape programme. Remember, the more muscle you have, the more calories you burn even at rest, so you can look forward to sustainable results as you turn your body into a 24hr fat-burning furnace. Spread over 8 weeks the workouts will build from 4 challenging workouts in your first 2 weeks to 6 supercharged workouts as you approach the finish line in your last 2 weeks. It's this progression, constantly raising the bar, that will take your fitness to new heights. Don’t be fooled into thinking this is a female only program. Gorka’s got the men covered too! If you're a guy looking to make changes and take your body to the next level, do the programme.......if you think you're woman enough! 😜