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Fitness for the Body, Fitness for the Mind.

TV FIT

STRONGER is a 12 week weights based home workout programme for anyone who wants to rapidly change their body composition. No matter what age or ability! Everything presented in the workouts can be manipulated to suit all ability levels and starting points.

To carry out this programme at home you will need a small set of dumbbells, alternatively this is a great programme for taking to the gym with you.

STRONGER is great for those looking to tone, build strength and ultimately burn those calories!
You'll be training 4 times per week, with each workout lasting no longer than 30 minutes - the workouts are short and sweet but very intense, generating great results!

The 12 weeks programme has been split into three phases. Phase 1 being the easiest (still far from easy), and as you progress through the weeks you will complete more advanced movements or be asked to perform these for a longer period of time. There will be progressions throughout the workout leading you to to Phase 3 which is the toughest phase, however by this point you'll be feeling STRONGER and will definitely be able to deal with it!

Note: Most of the movements can be done with one pair of dumbbells but depending on movement and ability you may need a few different weights if you feel you are stronger on certain exercises.

https://tinyurl.com/StrongerWP <- Click here to see the Workout Wall Planner

Stronger

Get real results in just 4 weeks using a mix of bodyweight cardio and HIIT workouts taken from the amazing Fi7ness by Jessica Wright 7 week programme.

Just four 30 minute workouts a week is all it takes girls! Feel your confidence grow, your energy burst and your body change as you join Jess & Esmee for fun, challenging cardio and HIIT workouts.

https://tinyurl.com/4WeekFatBurner <- Click here to see the Workout Wall Planner

Fi7ness by Jessica Wright – 4 week fat burn

MyBody by Myleene is a 12 week home workout programme with a difference. This unique home workout programme includes 3 different workout styles to ensure you get that full body workout. The programme is broken down into 3 phases and gets progressively more challenging as you go.

Each week you will carry out 3 x 30 minute workouts with the option of adding an additional workout of your choice.

The 3 workout styles are MyPower - up-tempo fat burning cardio workouts, MyStrength - Functional loaded movement exercises using a 3.5KG Sandbell & MyCore - Slow tempo core work with adapted Pilates and yoga moves.

The programme can be broken down into bite sized chunks to accommodate even the busiest of lifestyles.

**Please note, to complete the MyBody By Myleene Home Workout, you will require a 3.5KG Sandbell.**

https://tinyurl.com/MyBodyWP <- Click here to see the Workout Wall Planner

MyBody by Myleene Klass

MyBody Focus is a 6-week home workout programme which combines two styles of training in order to provide a challenging and rewarding total body workout. 

The programme is split into two separate sections of MyPower and MyCore - both taken from the MyBody 12 week programme. 

MyPower is centred around fast paced, fat burning cardio exercises combined with boxing. MyCore Concentrates on tensing and toning your abdominal muscles through a series of modified Pilates and yoga movements to strengthen your core.

https://tinyurl.com/MyBodyFocus <- Click here to see the Workout Wall Planner

MyBody Focus by Myleene Klass

This 46 minute combat based workout takes you on a journey into the training lifestyle of a Cage Fighter. We have great pleasure in working with Georges Saint Pierre, a UFC champion, who gives us an insight into his training & what has worked for him in the cage against his opponents.
STRIKE has been designed around 12 minute rounds. Each round starts with a realistic standing fight combination that is developed over a 5 minute period so that you, the participant, understand why & where it was created. All forms of punch, Knee, Kick & blocks are used here. Following this we take you into an agility zone for 3 minutes. Covering all plains of motion & giving this combat concept a full 3D experience.

Fully catered to our Champ’s way of training. A 3 minute floor section is now added. A compulsory part of cage fighting & once again a challenging training process.

To complete one of our fully loaded rounds we now challenge all aspects of your training by giving you an ALL OUT 1 minute. How many times can you lace together all that you’ve learnt this round at your best pace?
Now’s your time to shine.

Every round carries a Standing Fight, Agility, Floor & All Out section with those timeframes & every workout has 3 Rounds. (Apart from phase 3).

Once you’ve challenged yourself 3 times weekly with our 4 initial workouts (you are free to choose any of the 4 per week) we move onto Phase 2. This takes you to the next level of fitness. By removing the third round of each workout & replacing it with one of our 8 advanced rounds. A refreshed workout that we ask you to attempt 4 times a week now.

You will experience more physical intensity & the choice of more complexity in the moves however the progression & guidance is always there.

After 8 weeks we now believe you can endure more. So Phase 3 allows you to select a fourth round from the advanced round pool, taking your training time up to 58 minutes total, four times a week. Completing phase 3 takes you to a combat concept total of 12 action packed weeks.

Every workout eases you in with a 5 minute warm up & brings you back to plant earth with a wonderful yoga based Cooldown/ Stretch.

Welcome to the world of Cage Fighting.

https://tinyurl.com/StrikeWP <- Click here to see the Workout Wall Planner

STRIKE by GSP

HIIT has become the most popular workout in recent years primarily due to the fact it produces great results but also because it's incredibly time efficient. In the time pressured, caffeine fuelled fast line that depicts 21st century living for most of us, a workout that can slot into a short time window is more than welcome. Our approach to shedding pounds and accelerating your fitness levels is to keep it short but work as hard as you can, hence our motto, HIIT IT THEN QUIT IT!

Agility exercises can put the fun back into fitness, helping to avoid one of the most common reasons why people stop their exercise programmes, boredom due to the repetitive motion of running or cycling, particularly if this is done on a piece of indoor equipment. Agility training is multi-dimensional and working through different planes enhances body awareness and your movement skill, helping to improve both sports performance and also the ability to execute simple everyday tasks. A key bonus is the link between agility levels and reduced risk of injury, so FST ensures you don't have to take a pit-stop on your journey to a fitter, stronger, leaner you.

The secret to the success of the programme lies within the physiology of the body. There are 3 ways of providing fuel when you exercise, known as energy pathways and the route your body takes to keep you going is dependent upon the intensity and more importantly the duration of the workout. By creating 6 different HIIT formats deploying not just a wide range of movements to condition the whole body but critically, utilising many varied timing templates, FST will challenge and improve all 3 energy pathways, guaranteeing you achieve
your goals.

https://tinyurl.com/FSTWP <- Click here to see the Workout Planner

FST 

HOTSHOT is literally like an electrifying shot of energy to the body. The workout lasts 30 minutes and offers a fat burning workout which also provides toning and strength to the body. There are a lot of explosive exercises which is a far better way to get a 6 pack rather than just doing crunches and sit ups! The programme is 6 weeks in total and includes 3 phases. Each phase will take 2 weeks and then you will progress onto the next phase. Each exercise is designed to increasingly get more challenging as the programme moves along. If you need longer on a phase you can do this.

You will be performing 12 reps at your maximum of a carefully selected power move which is then followed by an active recovery. The workout continues to repeat a HOTSHOT every minute on the minute. This is a perfect way to train the body as the shock to the body spikes the heart rate and just as it’s about to come back down it happens again. You are continuously in the fat burning zone for the whole workout and afterwards.

The fitness culture over the past few years has dramatically changed and we are seeing that a lot more people are not only working out but have a lot more knowledge about fitness and their bodies. In turn this means that more people have extreme fitness levels and are more able to do the workload that may have been considered an advanced workout not long ago. HOTSHOTS has been designed for exactly this reason. For the men and women who want a little bit more of a challenge, for the people who already feel fit and want to explore how
much further they can take their bodies and for the people who are savvy with exercises and want to explore some more advance movement.

https://tinyurl.com/HotShotsWP <- Click here to see the Workout Wall Planner

HOTSHOTS

MummaFit is a postnatal fitness & wellness programme for all Mums. It’s a great place to start if you have recently had a baby or had a period of inactivity and need a caring, supportive and positive start. Join Helen and Pre and Postnatal Fitness Expert Jane Wake for a unique blend of exercise that have been created for Helen and for YOU!

The programme starts with Mumma Core, where every day you’ll build in exercises that you can easily fit into your day. You’ll then build to doing our 15 minute Mumma Calm workouts and later, as you grow in your strength, Mumma Power.

As Helen says, “Being a new Mum is challenging enough! Any exercise programme has to be able to fit into this crazy lifestyle we lead and make a difference to the way we feel - and that’s the key with this programme. I hope you’ll come with me on the start of this MummaFit journey - a new way for Mums to feel fit, empowered, confident and strong.”

Whether your baby is 2 months or 20 years, if birth has had an effect on your body then this programme is for you!

Ensure you have watched our Introduction and What’s your Birth Story videos and also read our Safety Guidelines (which you will find at the end of our Intro to MummaFit videos).

https://tinyurl.com/mummafit <- Click here to see the Workout Wall Planner

MummaFit with Helen Flanagan

Complete Beginner to Advanced workout Guides to use at home and at the gym. From Abs to Legs, Booty, Arms, Back, Chest, Shoulders, Cardio and Stretching, you can find everything you need to know, whether you're starting out or just looking for some new moves!

*Depending on workout, kit may be required – many workouts are better for using at the gym.*

Legs and Booty Routine:
Beginners guide to using machines, free weights and bodyweight moves in the gym! Focus on the right exercises to work your booty and legs, from the right reps and sets to correct form and gym movements. To work out the correct weight for you, pick a weight you feel comfortable with and see how many reps you can do, if you can do more than the recommended rep range it’s too light, if you can’t reach the rep range it’s too heavy. Aim to increase weight every 2 weeks to see progress.

How to get Abs?
Complete Beginners Guide to Abs, the best moves for a flat belly including the dos and don’ts, bodyweight, machines and circuit-based exercises to get you closer to that 6pack, defined stomach.

Tone your back and bingo wings
Tone up and lean out your back and biceps with this beginners to hardcore guide. From bodyweight to free weight to machine based exercises and circuits to complete at home or in the gym! To work out the correct weight for you, you need to test your first set. Pick a weight you feel comfortable with and see how many reps you can do, if you can do more than the recommended rep range it’s too light, if you can’t reach the rep range it’s too heavy. Aim to increase weight every 2 weeks to see progress. 

3 HIIT circuits to do at home
3 Best HIIT Circuits to do at home, without equipment! This video features a go to workout routine to burn Fat, Calories and of course tone up your body!

Total body– tone up beginner and pregnant
Workout with me! Join me for a 40 minute real time workout! This workout is suitable for all levels of fitness, from beginner to intermediate and of course pregnant! Join me to toning up, sculpting and working your entire body with this no equipment home workout! Add in a 20 minute walk to extend the workout and give your mind a refresh.

Total body– lets sweat
Workout with me! Join me for a 35 minute real time workout for those days when you want to work up a sweat, burn fat and feel strong!! This workout is suitable for all levels of fitness, from beginner to hardcore and of course during pregnancy! Join me to toning up, sculpting and working your entire body with this no equipment home workout! Add in a 20 minute walk to extend the workout and give your mind a refresh.

Total body – tired workout
Join me for a 15 minute workout for those days when you want to workout but feel like rubbish or just don't feel like doing it! This workout is suitable for all levels of fitness, from beginner to hardcore and of course during pregnancy! Join me to toning up, sculpting and working your entire body with this no equipment home workout! Add in a 20 minute walk to extend the workout and give your mind a refresh. 

Ultimate workout

Boxx Method workouts offer a mix of Boxing, Yoga, Strength, Cardio - Do one, Do all, mash it up - Do you!

Balance + Flow
The first practice in the 3 part Boxx yoga series, is all about keeping that balance, taking it slow and finding your flow. Do this video first, followed by the other 2 videos in the series or do it as a standalone flow, the choice is yours!

Slow Burn
The second practice in the 3 part Boxx yoga series, is all about building up the fire, cleansing the body and slowing it down. If you live life in the fast lane, you will find this flow the one for you. Do this video in between the other 2 videos in the series or do it as a standalone flow, the choice is yours!

Sink Deep
The third practice in the 3 part Boxx yoga series, is all about feeling relaxed and taking time with your poses. This Yin Style flow will help you let it all go and sink deep! Do this video last, after doing the other 2 videos in the series or do it as a standalone flow, the choice is yours!

Get Motivated
Lacking motivation? Come join Boxx trainer Marc on the mat and prepare to get motivated!

Get Energised 
No energy? Come join Boxx trainer Marc on the mat and let the energy flow!

Simple Cardio
10 minute simple Boxx cardio workout working the whole body.

Continuous Cardio
A Non stop Boxx cardio HIIT based circuit to get you oh so sweaty whilst having fun with it!

Boxx HIIT
BoxxHIIT workout featuring 2 trainers! Louis takes you through your boxing rounds whilst Esmee thrashes out the HIIT rounds with you. Double the dose of motivation, double the fun!

Boxx Method

This is perfect if you are taking your first steps towards a leaner, healthier you. 

*For this programme you will need a Resistance Band and Exercise Ball.*

https://tinyurl.com/MixtapeBeginners <- Click here for the Workout Wall Planner



Mixtape - Beginners Kick Start

https://tinyurl.com/FSTWP <- Click here to see the Workout Planner

FST Phase 1 Week 1

FST Phase 1 Week 2

FST Phase 1 Week 3

FST Phase 2 Week 4

FST Phase 2 Week 5

FST Phase 2 Week 6

https://tinyurl.com/HotShotsWP <- Click here to see the Workout Wall Planner

Hotshots Phase 1 Week 1

Hotshots Phase 1 Week 2

Hotshots Phase 2 Week 3

Hotshots Phase 2 Week 4

Hotshots Phase 3 Week 5

Hotshots Phase 3 Week 6

https://tinyurl.com/MyBodyWP <- Click here to see the Workout Wall Planner

MyBody Phase 1 Week 1

MyBody Phase 1 Week 2

MyBody Phase 1 Week 3

MyBody Phase 1 Week 4

MyBody Phase 2 Week 5

MyBody Phase 2 Week 6

MyBody Phase 2 Week 7

MyBody Phase 2 Week 8

MyBody Phase 3 Week 9

MyBody Phase 3 Week 10

MyBody Phase 3 Week 11

MyBody Phase 3 Week 12

https://tinyurl.com/StrikeWP <- Click here to see the Workout Wall Planner

Strike Phase 1 Week 1

Strike Phase 1 Week 2

Strike Phase 1 Week 3

Strike Phase 1 Week 4

Strike Phase 2 Week 5

Strike Phase 2 Week 6

Strike Phase 2 Week 7

Strike Phase 2 Week 8

Strike Phase 3 Week 9

Strike Phase 3 Week 10

Strike Phase 3 Week 11

Strike Phase 3 Week 12

https://tinyurl.com/StrongerWP <- Click here to see the Workout Wall Planner

Stronger Phase 1 Week 1

Stronger Phase 1 Week 2

Stronger Phase 1 Week 3

Stronger Phase 1 Week 4

Stronger Phase 2 Week 5

Stronger Phase 2 Week 6

Stronger Phase 2 Week 7

Stronger Phase 2 Week 8

Stronger Phase 3 Week 9

Stronger Phase 3 Week 10

Stronger Phase 3 Week 11

Stronger Phase 3 Week 12

LIMITLESS is a 2-phased programme created by elite athlete, International trainer and TV Gladiator Caroline Pearce, designed to push your limits physically and mentally, getting you in the best shape of your life. Not for the faint-hearted, this is a tough but effective boost for women and men of any age who are already on their fitness journey but now want to step up to the next level with moves you’ve not seen, routines you can’t outgrow and a challenge that will keep you progressing towards your goal.

Every week you’ll workout 6 days straight, including an active recovery session, followed by a complete day of rest before you repeat. After 4 weeks you’ll progress to phase 2 where the effort intervals increase and the 20 minutes exercises are more intense

https://tinyurl.com/LimitlessWP <- Click here to see the Workout Wall Planner

Limitless

https://tinyurl.com/LimitlessWP <- Click here to see the Workout Wall Planner

Limitless Phase 1 Week 1

Limitless Phase 1 Week 2

Limitless Phase 1 Week 3

Limitless Phase 1 Week 4

Limitless Phase 2 Week 5

Limitless Phase 2 Week 6

Limitless Phase 2 Week 7

Limitless Phase 2 Week 8

A cool and fun alternative to jogging or dance! Step Sensation: The Revival is a 30 minute M.I.S.S (Medium Intensity Steady State) cardio workout set at a beginner to intermediate level so you never miss a beat. Pierre will guide you every step of the way, showing you nice easy progressions whilst Dani, who has never stepped before holds you all at beginner level to prove it’s not hard to learn the routine and have a good time. You have 4 workouts to choose from in this series so mix and match to spice up your weekly training regime!

Step Sensation: The Revival

Perhaps due to the easy access, no cost and the fact that most of us do it every day, walking is possibly the most underrated of exercise methods yet its value in helping you to achieve your weight-loss and shape up goals, is priceless. Being low impact it’s also kind on the joints so it’s ideal for those of you just starting out on your fitness journey or if you're carrying a few aches and pains.

In this innovative programme you'll learn that by adding some variables into the mix you can turn a simple walk into a fun, interval training session burning a huge number of calories but beyond that you'll discover that walking improves cardiac health, alleviates depression, reduces blood pressure, improves mood and can even reduce risk of cancer - and the list goes on.

What's unique about this workout series is the partnership with SWEATCOIN whose goals are closely aligned to ours at TV.FIT in that they want to create the environment that leads to a healthier you on a healthier planet. They achieve this by converting your outdoor steps into a currency to spend on a wide range of super cool products and services so you'll feel more motivated to regularly stride out. Believe it or not, it truly does pay to walk.

Our motto is that good things come to those who walk and SWEATCOIN WALK helps you to get the maximum benefit from every single step!

 

SWEATCOIN WALK

Silent Savasana was designed to facilitate more than a fitness experience. Returning to the original intention of the practice, the program focuses on every aspect of the human experience – mind, body and spirit. By fusing the teachings of yoga’s wisdom tradition with meditative music and modern technology, we enhance the practice, increase the effectiveness for a broader audience, and create a more immersive sensory experience.

Today, maybe more than ever before, people are searching for ways to overcome their limitations and challenges. Lead healthier happier lives, and connect with their life’s purpose.

Our goal is to redefine the “expectations of yoga” by using life’s challenges as opportunities to change for the better, and perhaps for the first time, experience peace, joy and fulfilment.

Silent Savasana

Official trainer of The Obesity Revolution, Brandon Glore, trains people from all walks of life including top-tier athletes.  He has conducted research and  training methodologies for the obese and morbidly obese for over two years. He has a BS in Exercise Science from Lindenwood University.  TOR Founder, Sean Mulroney, was Brandon’s first severely overweight client.  Sean soon became an online fitness star and inspiration to millions.  Brandon’s initial St. Louis-based Obesity Revolution trainees have lost thousands of pounds, rid themselves of diabetes issues and realized sustainable physical and emotional independence.

Getting to the gym may not be achievable right away, but the good news is that it doesn't have to be!  The Obesity Revolution have designed this program specifically for obesity and limited mobility. No matter where you are starting from, there is a proven workout for you! 

As with ANY new exercise and nutritional routine, consulting your family physician first and obtaining a medical physical is recommended.  Stopping/resting during out TOR workouts when you need to IS encouraged.  As you move from one workout to the next, your stamina (physically and aerobically) will be challenged.  Especially in the beginning, use the PAUSE button as needed and rest between exercises…not too long…but enough to catch your breath and start again. We (our Obesity Revolution family) and Sean are your workout buddies. 

The Obesity Revolution

ADRENALIN BOOTCAMP goes beyond building toned arms, powerful legs, and rock-cut abs - it has the capacity to energize the soul, build confidence and even enhance your quality of life.

ADRENALIN BOOTCAMP is for all levels because the great thing about the programme is that you can go at your own pace. You can opt for the modifications to go easier or step it up with the more intense exercises to go harder, either way, you're in total control. Men and women of all ages will find these workouts challenging but more importantly, genuinely rewarding,

ADRENALIN BOOTCAMP draws on the muscle-building power of the core to challenge the entire body and when your core is strong, results build outwards. You will burn calories and build strength, endurance, balance, and increase your overall athleticism, thereby improving the machine that is your body. An important feature of the programme is you take breaks when you need to and just jump back in when you can. It will feel great to notice and feel yourself improving each time you get your sweat on.

I love kicking people's butt into shape while making them feel confident and excited about life. ADRENALIN BOOTCAMP means the world to me, I have been creating my own style of training for a very long time and every rep, set and combo are placed together in a way to give you ultimate results. I love to make people laugh and make these workouts fun so that time will fly and you're done before you know it.

I'm Dani, I created this programme, so join me and together we'll create a new you!

Adrenalin Bootcamp

Throw out the rulebook, dim the lights and turn up the volume! TV.FIT is proud to introduce a unique twist on the global Clubbercise phenomenon. This is an adrenalin-pumping endorphin-boosting cardio workout that feels more like a night out - it's exercise in disguise.

Clubbercise Online powered by AFISHAL

WRX is a 12 week power-based, dumbbell program where you use challenging weights for a bigger and better workout. It is designed for you to use your full range of motion whilst bringing your muscles as close to or beyond the point of failure. This results in a lean muscle gain. Using different timeframes and cutting-edge techniques, WRX motivates you to get the best results...FAST.  

RISE marries centuries-old yoga postures with a modern approach to improving well-being, primarily through enhancing both postural awareness and core strength capabilities. Going beyond the realms of traditional body conditioning programmes, RISE is a systematic, sensory approach to integrating mental and physical functions, thus rendering it a true mind-body experience.

RISE

Animal Fu family is much more than a children’s exercise class! Its core philosophy is about teaching children to understand the importance of the values needed for leading both a healthy and a respectful life. Each of the five animals in Animal Fu has a core value and message to share, from calmness to focus, from strength to confidence.

By having fun and being engaged in Animal Fu virtual videos from an early stage, children will learn healthy habits to guide them through life. The aim is not to create experts in Martial Arts but rather to create the building blocks of physical fitness, balance, flexibility, stamina and good all-round coordination.

Animal Fu

Welcome to TruFusion: the perfect union of all elements to yield one healthy physique.  This is the first gym chain to bring you HEATED bootcamp, pilates, and yoga. These TruFusion classes on TV.FIT bring you the most feasible programming for at home fitness! Grab your mat, towel, and water and get ready to sweat at home!

TruFusion

Tru KettleBooty is the ass-kicking you’ve been waiting for. This member favorite utilizes heavy kettlebells and various equipment to achieve one common goal: Booty Gains. KettleBooty is a flow-based, lower body dominant workout focusing on the quadriceps, glutes and hamstrings.
Your new bottom will have you feeling on top.

Tru KettleBooty

Tru Fit Flow is where heated yoga and fitness collide. Strengthen your yogi physique in this yoga-based class, blending the best of our Tru Flow series with light Pilates, resistance and high intensity interval training. This exhilarating experience will both tone and stretch muscles, leaving you long, lean and ready to take on any challenge.

Tru Fit Flow

Tru YinFused combines active vinyasa, zen yin yoga and guided foam rolling to help you relax, release and recover. Students build internal fire to lubricate joints before sinking into deep stretches designed to open even the tightest parts of the body. The foam roller allows access to massage deep muscles, making Tru YinFused the perfect recovery after any workout.

Tru YinFused

Cardio lovers, clip in and rock out for 45 minutes of Tru Ride. TruFusion’s cycle class features heart-pumping drills and a challenging upper body dumbbell section to keep you toned from head to toe. Sprint, climb and dance to electrifying tracks for the ultimate endorphin high. We promise it’ll be a wild ride.

Tru Ride

Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high intensity interval training and yoga to challenge limits and have new breakthroughs. You’ll always leave feeling better than when you started.

Tru Hot Pilates

Haven’t you heard? TruFusion’s barre is the hottest happy hour in town. Tru Hot Barre will set your seat on fire as you pulse, tuck and shake through muscle-toning micromovements. High energy music will keep you motivated to power through challenging exercises with additional props and equipment. No dance experience required, but booty shakin’ is.

Tru Hot Barre

Strength

Cardio

Yoga, Pilates & Meditation

HIIT

Martial Arts

Post/Prenatal

Express Workouts

Doing it for the Gram...TV.FIT believe in fitness for the body and fitness for the mind and so believe we should offer you an option to exercise for FREE. Enjoy our IGTV style workouts from our incredible trainers; created specifically to keep you all feeling positive and strong. Only have 10 minutes? Catch Dani's Body Burner. Looking for some weight and strength training? Jason's your guy. We even have couples workouts with Gemma Atkinson and Gorka Marquez! If you do take on one of our IG workouts tag us in your sweaty selfies @iamtv.fit 

You've got this.

TV.FIT x 

Consult your doctor and follow all safety instructions before beginning this physically demanding and intense exercise program, especially if you are pregnant, breastfeeding, have any medical condition, or taking any medication.

TV.FIT Instagram Live Free Workouts

Start chugging your water now, this TruFusion favorite brings the intensity! Bootcamp is a test of mental and physical strength, combining Pilates, yoga and high intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals.

Tru Barefoot Bootcamp

We know how valuable your time is. Tru Flow Express delivers the same active yoga experience as Tru Flow in an efficient amount of time. Students move seamlessly from pose to pose by synchronizing breath with movement to form a mind-body connection. This vinyasa-style class allows for creativity of the teacher so you have a different experience every time you visit your mat.

Tru Flow Express

Not for the faint of heart, Tru Power Flow is considered the most challenging of our heated yoga classes, fusing vinyasa with elements of Ashtanga. Discover new depths of strength as you power through arm balances, inversions and binds of an active standing series before sinking into a stretch-based floor series. Creative elements of this class offer up a different experience each time you visit your mat so that you continually grow in more ways than one.

Tru Power Flow 

Tru Signature Series is TruFusion’s essential yoga class. This brand favorite sets the foundation for beginners while also elevating the seasoned yogi’s practice with advanced variations. Students will flow in and out of postures seamlessly with modifications or added challenges, leaving you revitalized after this rewarding experience.

Tru Signature 60

Boxing will push you to find an entirely new edge. Alternating between boxing drills and strength training, you’ll learn how to fight like a champ and roll with the punches.



Boxing

Intense. Challenging. Unpredictable. With the use of body weight exercises, you will be put through a series of circuits designed to test and improve your strength, endurance, and overall athleticism. Coupled with our signature infusion of mobility training, you just found your one-stop-shop to a lean, strong, and supple physique.



Tru Circuit Express

In today’s world there are many potential reasons for poor physical and mental health resulting in inferior performance and time away from the workplace.

We’re all aware of the modern phenomena of the obesity epidemic and the stress epidemic.  We’re increasingly recognising the issue of health inequality.  We’ve read about the impact of social media on our health.  Over recent months, the Coronavirus pandemic has forced huge changes onto our home and work lives with the inevitable associated pressures.
AYOSC are a team of health and fitness professionals with over 70 years of combined experience.  Our team is composed of a family doctor, a clinical psychologist, a personal trainer and an endocrinologist.  Together we have put together a step by step, online program that addresses many of the underlying causes of our modern health issues.

We have designed our program so it can be used by everybody, including individuals who may not have pre-existing health awareness, and who may not know how or where to start making changes.  Our ethos is about making small, gradual, positive health changes that are achievable and lasting.  Our program guides people through making these small changes to their daily routines.  This means they are more likely to stick to their positive changes and can then continue to build on them.

As well as nutrition and physical activity, our modules focus on improving sleep, managing stress, and on being part of a community.

Our program is online, doesn’t require equipment, and is not time consuming.  This means it’s an ideal choice both for office and home based employees.


Small Changes

Welcome to AYOSC, let’s meet the team and find out all about the modules that are included

Featured 22see all

Most Popular 13see all

Recently Added 28see all

Stronger Level 2 9see all

TruFusion 14see all

Limitless 9see all

Stronger 13see all

FST 7see all

Hotshots 7see all

MyBody by Myleene Klass 13see all

Strike 13see all

Shortcuts 7see all

Other 7see all

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