Ladies, it is time to build on results you've achieved in those initial 7 weeks. Here at Fi7ness, we know it was a tall order asking you to commit to 5 workouts per week, so for Phase 4 we are taking it down to 3 30 minute workouts per week.
However don't be fooled, that doesn't mean it's going to be easy, your still going to be getting that full body workout. We'll be using the same exercises from Phases 1 - 3 but we'll be switching it up so you get 7 primal moves in every workout.
Each week you will carry out a Fitball Workout, Resistance Bands Workout and a Body Weight Work.
ADDITIONAL INFO: (taken from fi7ness main overview):
Fi7ness by Jessica Wright workouts include a mix of resistance training, HIIT and cardio.
Every movement your body performs can be broken down into a series of basic patterns, often referred to as the 7 primal movements:
Push, Pull, Squat, Lunge, Bend, Twist, Walk/Run
The premise of this workout is that it focuses on these 7 movements giving you the ultimate full body workout. The exercises are based around every day key movements that your body was designed to do. Not only will this workout make a difference to the way you look but also your quality of life by impacting everything you do!
This is a truly unique opportunity to harness the immense benefits of the world’s most powerful number!
**Please note, to complete the Fi7ness by Jessica Wright Home Workout, you will require a Resistance Band and Fitball**