No equipment? No problem! Caroline Pearce is our fitness QUEEN and her full-body workout will leave you feeling accomplished and ready to go. All you need is a little space and a matt/towel so no excuses. 30 seconds per exercise, 3 exercises per round and 3 rounds. We believe in you...GO!
Consult your doctor and follow all safety instructions before beginning this physically demanding and intense exercise program, especially if you are pregnant, breastfeeding, have any medical condition, or taking any medication.