Our resident cool cat and yoga genius says that calmness is a superpower; and we couldn't agree more. Sometimes you need a moment of calm before heading back into the every day chaos of life at home. Dray takes us through some breathing exercises and a mini meditation to keep us all calm and focused on a healthy body and healthy mind. AND IT'S ONLY 5 MINUTES! You can not stress about work for 5 minutes, right? Invest a little time in you...you'll thank us for it.
Consult your doctor and follow all safety instructions before beginning this physically demanding and intense exercise program, especially if you are pregnant, breastfeeding, have any medical condition, or taking any medication.