Workout with our favourite fit family! Gemma and Gorka want to keep you all mentally and physically fit and have created a tabata style workout. 2 rounds, 5 exercises for 40 seconds each with 20 seconds rest. Doesn't sound too hard? Put in your all and we can guarantee a great and high intensity workout. If you're a beginner, don't feel bad about modifying! Try again tomorrow and amp it up little by little. You've got this!
Consult your doctor and follow all safety instructions before beginning this physically demanding and intense exercise program, especially if you are pregnant, breastfeeding, have any medical condition, or taking any medication.